Today author and Christian health coach Heather Jamison joins us on the podcast. Her speciality is helping women break free from self loathing, emotional eating, disordered eating and chronic dieting. In our conversation today, we dive into the importance of prioritizing wellness as a parent, the wonder of cellular health and cultivating self worth. Heather also explains a bit of her spirit-mind-body approach to healthy living and defines food freedom for us. 

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